Coronavirus: Accident Free, Avoid A&E

Safety for older people

The older we get the more susceptible we are to accidents, and particularly falls. The main tips to avoid falls at home are:

• Avoid leaving items on the stairs – they can become a tripping hazard
• Wear well-fitting shoes and slippers
• Remove loose rugs, or use tape to stick down corners
• Landings, stairs and hallways should be well lit
• Ensure stairs are maintained – damaged or worn carpet should be repaired or removed if possible.

Further information

Stay Steady

Keep active. The Stay Steady video demonstrates how older adults can improve their balance and strength in their own home with some quick and simple exercises

Watch the video

Facing up to falls

Understand how to avoid having a fall

Watch the video

How to get up

And if a fall should happen, here is what to do to get back up again

Watch the video

Falls

We’ve got lots of tips on how you or your older relatives can avoid having a fall at home

Find out more

Safe at home

For more general advice about accident prevention for older people

  Download the factsheet

Working from home

Millions of working people will now be getting used to their new “office” environments in their own homes. The UK has an unrivalled workplace health and safety record, but an employer’s responsibilities also extend to everyone working from home.

As an employee setting up at home for the first time, you need to make sure you have performed a DSE assessment on your workspace, to avoid long-latency issues such as musculoskeletal disorders (like a bad back) and eyesight damage, and you need to check for trip hazards, such as trailing cables.

As an employer, you need to understand your responsibilities to your employees who are now working remotely. Also mention mental health and feelings of isolation, and the need for employers to facilitate keeping in touch.

RoSPA members can access policies and practical resources to manage homeworkers, by using the Health and Safety Knowledge Centre.

If you’re not a member, we urge you to join today to benefit from our support to meet the challenges ahead.

Further information

RoSPA Membership

Join RoSPA today to access all of our practical resources

Join today

DSE assessment

If you're new to working from home, download this checklist from the HSE

  Download the checklist

Volunteer drivers

When volunteering as a driver at any time, it’s important that both you and the organisation give some thought to safety. Driving as a volunteer could involve different challenges to driving for personal reasons, such as having to take unfamiliar routes, meet deadlines and be responsible for the safety of passengers you do not know.

As a starting point, the organisation you are volunteering for will want to know that: you are legally entitled to drive the vehicle you are using; the vehicle is safe and road legal; you’re properly trained and competent to drive the vehicle safely; and you’re using the vehicle for suitable purposes.

Other important things to consider include:

• Your fitness to drive, such as not driving when you are impaired by alcohol, drugs or medicines, tired or affected by illness
• Always staying within the speed limit and not driving too fast for the conditions
• Avoiding distractions including from mobile phones (handheld or hands-free), sat navs, music, eating or drinking
• Knowing how to keep your passengers safe by wearing seat belts and having their head restraints adjusted correctly
• How to check the safety of your vehicle e.g. by using the POWER technique: Petrol (fuel); Oil; Water; Electrics; and Rubber (tyres).

Further information

Free resources

Browse our free resources for drivers, employers and others covering many of the road safety topics mentioned above

Take a look

Driver Profiler

An online risk assessment tool for fleets, which is particularly useful as part of an induction process for new starters

Find out more

Online Driver Safety Package

Combining our popular Driver Profiler risk assessment tool and e-learning courses

  Book now

Getting out and about – walking and cycling

If you’re out cycling with the kids, get them to perform their own M-check and show them how to fix a puncture and how to carry out regular maintenance, make sure they wear a helmet, and try to avoid roads with heavy traffic or without cycle lanes. Avoid routes where you are likely to encounter lots of people walking like parks and canal towpaths.

Electric bikes are also a great way to get around. Even though your cycle shop might still be open please remember to keep two meters away from other people if you need to visit.

If you are out driving always expect cyclists to be around. Learn how to do the Dutch Reach when getting out of your vehicle.

Further information

Ready to ride

For how to perform an “M-check” of the bike to ensure it’s in good nick

Find out more

Pedestrian training

Check out our leaflet!

  Download the leaflet

M-Check

Check out our checklist

  Download the checklist

Carrying children on bicycles

If you’re carrying smaller ones on your own bike, take a look at our factsheet on safe ways to do so

  Download the factsheet

Electric bikes

Everything you need to know on how to choose and safely use an e-bike

Find out more

Dutch Reach

Learn how to do the Dutch reach when getting out of your vehicle

Find out more

Out and about – driving

It is so important for drivers to stick to the rules of the road, particularly speed limits, and be extra vigilant during these unusual circumstances, as you will likely encounter more children, pedestrians, cyclists and other vulnerable road users than at any other time, as they will be out for their daily exercise throughout the day.

In 2018, 177 people were killed in crashes involving someone exceeding the speed limit, and a further 137 people died when someone was travelling too fast for the conditions.

Please don’t be selfish – stick to the speed limit, and follow the usual rules of the road. This includes avoiding distractions – don’t use your mobile phone.

Further information

Speeding

See our advice page on speeding

Find out more

Top ten tips poster

Download our top 10 tips to stay within the limit

Find out more

Vulnerable road users

Download our guide on vulnerable road users

Find out more

20mph limits

Download our guide to 20mph limits

Find out more

Speeding

See our guide on how to deal with speeding as a community

Find out more

Getting out and about – water safety

Advice for children

To keep yourself safe, when you are in, on or beside water, always follow the Water Safety Code

Find out more

Advice for parents

Parents play a crucial role in the development of their children's water safety knowledge, skills, attitude and behaviours.

Find out more

Getting out and about – young and learner drivers

Private practice

RoSPA has a whole website dedicated to learner drivers, with a section on private practice

Find out more

Young Drivers' hub

The following information will help non-ADIs to provide effective private practice

Find out more

Helping young people learn to drive

This guide provides advice about helping learner car drivers during private driving practice

  Download the factsheet

Those young and inexperienced drivers who have already passed their tests will understandably be bored at home, and may be looking to head out on the road. Please don’t! Newly-qualified drivers are especially at risk. You will be putting yourself and other road users at risk, and if you have an accident, you will be placing A & E services under unnecessary pressure.

DIY and cleaning

Thousands of people end up in hospital every year as a result of an accident while attempting DIY.

Further information

DIY Safety factsheet

How to stay safe at home when doing DIY

Find out more

Safe use of disinfectants

Safety advice from the UK Cleaning Products Industry Association (UKCPI) on disinfectants and COVID-19

Find out more

Fireworks

Firework safety

See our firework safety advice

Find out more

Fire safety

Spending more time at home means increased risk of house fires, so follow our tips to make sure you’re guarding against fire:

Smoke alarms

• Test your smoke alarms regularly – it is important and essential to test them every month to make sure they are all in good working order
• If you can, try to make sure you have smoke alarms on at least every level of your home
• Try to choose a smoke alarm that is mains operated or one with a long life (10-year) battery
• Never disconnect or take the batteries out of your alarms
• Do not try to replace the battery on a 10-year long-lasting smoke alarm. Dispose of the device and replace it
• Replacement batteries on older type of alarms will need replacing every year

Escape route

It is important to remember that a smoke alarm will not stop a fire happening. It is there only to warn you of a fire.

Plan your escape route and make sure all members of your household are aware of it. Remember as a general rule: Get out, stay out and call the fire brigade out! There may be specific escape advice for your particular building.

General advice

• Many fires start in the kitchen, especially fat fires. Never leave a pan unattended when deep fat frying and watch for overheating. Use oven chips or for safer frying, a thermostatically-controlled deep fat fryer
• Do not overload plug sockets and do not use household appliances if they appear faulty
• Do not leave electrical items charging overnight and only use chargers designed for the product
• Register new appliances so you are contacted if there is a recall
• Do not smoke in bed and keep portable heaters and candles away from furniture and curtains. Position safely where they cannot be knocked over
• Never leave lit candles unattended

Carbon monoxide

Carbon monoxide (CO) is called the silent killer for good reason – you can’t smell it, taste it or see it, yet a leak from a faulty boiler, fire, gas cooker or wood burner can be deadly.

Although the best way to keep yourselves safe from a leak is to have your gas appliances serviced annually by a registered Gas Safe engineer, which may not currently be possible, thankfully there are still lots of ways you can ensure you and your family is safe.

You should ensure you have working and properly-located/fitted CO alarms, which you can order from the websites of well-known DIY and home stores.

If you suspect a leak, then you must call one of the following emergency numbers:

England, Wales and Scotland

Natural Gas (NG): 0800 111 999

Liquified Petroleum Gas (LPG): Contact number will be on your bulk storage vessel or meter

Northern Ireland

Natural Gas (NG): 0800 002 001

Liquified Petroleum Gas (LPG): Contact number will be on your bulk storage vessel or meter

Isle of Man

Natural Gas (NG), Liquified Petroleum Gas (LPG) and Towns Gas: 0808 1624 444

Guernsey

Liquified Petroleum Gas (LPG) and Mains Gas: 01481 749 000

Jersey

Liquified Petroleum Gas (LPG) and Mains Gas: 01534 755 555

Carbon monoxide safety

Take a look at our carbon monoxide page for advice, and how to look out for CO poisoning

Find out more

Resources for businesses

Organisations will want to do all they can to protect their remote workers, and help them to look after their families as we all adhere to social distancing measures. RoSPA has a wealth of resources available to help do just that.

RoSPA members can access policies and practical resources to manage homeworkers, by using the Health and Safety Knowledge Centre.

Further information

Keeping Kids Safe Packs

Businesses can now buy our packs for 50% off!

  Buy now

Digital Home Safety Resources

Resources for businesses to share with their staff, also 50% off!

  Buy now

RoSPA Membership

Join RoSPA today to access all of our practical resources

  Join today

RoSPA Training

Online training is readily available and face-to-face safety-critical training can also be delivered in some circumstances

  Enquire now