Kayaking and Canoeing
Kayaking and canoeing are great for your wellbeing. They get your blood pumping and they’re a wonderful way to immerse yourself in nature and escape the demands of modern life.
But kayaking and canoeing also come with risks. So if you’re going out on the water, it’s vital to think about how to do it safely.
What are the dangers?
Kayaking and canoeing accidents can happen anywhere – at sea and in lakes, lochs, rivers and canals. Some of the risks include:
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Cold, deep, moving water – this can overwhelm your ability to swim or get out of the water
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In rivers – hazards such as overhanging or submerged tree branches, a high volume of water (after heavy rain, for example) and unpredictable currents
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At sea – strong currents, offshore winds, large swells
What can this lead to?
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Drowning and immersion injury
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Hypothermia and exposure injuries
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Illnesses such as Leptospirosis (Weil’s disease)
How to go kayaking and canoeing safely
Here are our top kayaking and canoeing safety tips
Before you go
Get some training
If you can, attend a training session at a local kayak or canoe club to build your skills and confidence.
Pack the right equipment
Wear suitable clothing for the conditions, including a personal flotation device.
Check the weather and tides
If the weather looks challenging – say, a potential thunderstorm or a boiling hot day when you’ve got not access to shade - play it safe and stay at home.
When you're on the water
Make sure your kit includes a way to call for help
Ensure that you have an easily accesible method to call for help if it is needed and keep it in easy reach at all times.
Paddle with a buddy
If possible, go kayaking or canoeing with a group. If you’re somewhere new, ask experienced kayakers for tips about the area.
What should I do in an emergency?
For a kayaking or canoeing emergency in the UK:
If you get into trouble, call 999.
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