Paddleboarding
Paddleboarding is an increasingly popular way to enjoy the UK’s many beautiful waterways and a great way to experience the natural world from a new perspective. It’s a relaxing pastime, which can mean it is great for your mental health.
However, as with all water-based activities, it doesn’t come without risk. If you’re heading out on the water, it’s vital to know the steps you should take in order to do so safely.
What are the dangers?
Paddleboarding accidents can happen anywhere – in inland bodies of water such as lakes, rivers, lochs and canals, or in coastal waters. Some of the risks include:
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Cold, deep, moving water – this can overwhelm your ability to swim or get out of the water if you fall in
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In rivers – hazards such as overhanging or submerged tree branches, a high volume of water (after heavy rain, for example) and unpredictable currents
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At sea – hazards include strong currents, offshore winds, large swells
All of these risks have the potential to lead to drowning, immersion injury, cold water shock, or hypothermia and exposure injuries.
How to go paddleboarding safely
Consider your ability and skillset
Be aware of your limits. If you're new to an area, ask experienced paddleboarders for tips about the area.
Tell someone where you are going
Makes sure someone knows where you are going and what time you are intended to be back.
Check the weather
If the weather looks challenging (e.g. a thunderstorm is forecast, or the temperature is very hot and you know you won't have access to shade), it is better to stay at home. Always avoid offshore winds, as they can quickly blow your paddleboard out to sea.
Pack the right equipment
Wear suitable clothing for the conditions, including a personal flotation device.
Go with a friend
If possible, paddleboard with a friend or group and ensure you stick together. Not only is it more fun, they will also be able to help you if you get into difficulty.
Wear a buoyancy aid
Always wear a buoyancy aid and carry a mobile phone in a waterproof pouch for emergencies.
Use an appropriate leash
A quick-release waist mounted leash should be used in any flowing water. No leash should be worn in a white-water environment.
What to do in an emergency
For paddleboarding emergencies in the UK:
If you or anyone else gets into trouble on the water while paddleboarding in the UK, call 999. In difficulty, stay attached to the board and float until you feel calm, then try to get back on the board to call for help or paddle to safety..
Advice for buying a second-hand paddleboard
When considering purchasing a second-hand paddleboard, take time to research what equipment best suits your needs, considering where you plan to paddle, your ability and body shape and size. Always physically inspect the equipment and, if possible, try it before purchasing.
Paddleboards:
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Condition: Ensure the board is in good condition with no cracks or sharp edges. Check if the board is waterlogged
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Fins: Check that fins are attached correctly, have no sharp edges and are undamaged
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Inflatable SUPs (ISUPs): If buying an ISUP, confirm it inflates and remains at the recommended pressure. Check for any leaks and ensure valve caps can be shut.
Leashes (if separate or included):
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Cuffs: Check that velcro cuffs are free from debris (like sand) and fully operational
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Swivels: Ensure all swivels move freely
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Cord condition: Inspect the cord for good condition, with no visible signs of wear and tear, and no discoloration or UV damage
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Attachment points: Check that attachment points show no wear and tear.
- For a comprehensive guide to buying a second-hand paddleboard, see this guidance from Paddle UK and Water Safety Scotland. This guidance is applicable to the whole UK.
