Learn to manage stress

Stress and Wellbeing Toolkit

What is the Stress and Wellbeing Toolkit?

The Stress and Wellbeing Toolkit offers a comprehensive online resource designed to help individuals effectively manage stress. Hosted by Dr. Abi Lucas, a clinical psychologist, this engaging resource empowers learners to take a proactive approach to identifying and managing stress. Participants will gain the confidence to utilise the tools provided and take control of their stress levels.

Training Course Methods

E-Learning

Choose from our available courses

Stress and Wellbeing: E-learning training course

Prefer the flexibility and convenience of studying in your own time? Our online course could be the best option for you. This cost-effective option can help to get the most from your training budget

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What does the Stress and Wellbeing course cover?

Understanding stress: Gain insight into the nature of stress and its impact on mental and physical wellbeing

Managing stress responses: Explore strategies for effectively managing stress responses and reducing their impact

Creating a wellbeing plan: Develop a personalised wellbeing plan tailored to address individual stressors and promote overall wellbeing

Identifying stress triggers: Learn to recognise common stressors and understand how they affect individuals differently

Building resilience: Discover techniques for building resilience and coping with stress in a healthy manner.

Upon successfully finishing this course you will be able to:

Achieve balance and fulfilment

Attain a more meaningful, balanced and fulfilled life, fostering wellbeing in both professional and personal spheres

Thrive mentally

Shift from merely coping with stress to thriving, adopting a positive mental state and mindset

Manage stress with confidence

Gain confidence in managing stress effectively, empowering proactive stress management strategies

Take control of stress responses

Take control of initial responses to stress, enabling the implementation of proactive and effective stress management techniques.

Benefits of the course

For Employers

Legal compliance: Fulfil legal duties by safeguarding employees' mental health and wellbeing, ensuring compliance with workplace regulations
Reduced absenteeism and enhanced productivity: Reduce absenteeism and boost productivity with a healthier workforce, minimising disruptions and improving overall performance
Cultivate a culture of wellbeing: Foster a culture of wellbeing within the organisation, promoting a supportive and positive work environment conducive to employee health and happiness.

For Delegates

Stress identification: Learn to identify stress and recognise its negative impacts on personal wellbeing, empowering you to take proactive steps towards stress management
Acceptance and coping: Embrace the concept that it's okay not to be okay and develop coping strategies to control responses to stress fostering resilience and emotional wellbeing
Confidence in stress management: Develop confidence in using the provided toolkit for stress management, gaining practical skills to effectively manage stressors in various situations
Access to ongoing support: Access ongoing support by revisiting and referring to the course content, ensuring continued reinforcement and application of stress management techniques for long-term wellbeing.

This stress management training course is tailored to meet your needs if you:

✓ You want proactive stress management: Ideal for individuals seeking a proactive approach to effectively managing stress, empowering them with practical strategies for stress reduction

✓ You want online flexibility: Suited for learners who prefer the flexibility of online access, allowing them to study anytime, anywhere over a three-month period.

Health and Safety Membership

RoSPA Advanced Drivers and Riders